Krissy's Digest...

I am really worried about my weight. I have gained more weight now more than ever. it is time to take some drastic action. I have decided to do the 3 day diet plan again... It is my second time doing this. The first time, I had to lose weight quickly because I am my Mothers maid of honor at her wedding... Surprisingly I lost weight and became thinner... But with an unhealthy eating habits, gained all the weight back again...

I started on the plan just today. Ate 1 toast, a cup of coffee, half grapefruit and a spoon of peanut butter for my breakfast. This diet really needs discipline. After days you will lose weight if you follow the diet strictly. After the diet plan, you could resume to your normal eating habits and go back to the plan after 5 days. Of course you need to cut down your food intake to maintain what you have lost...

The 3 Day Diet Plan:

Day 1
BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

1/2 Grapefruit or Juice

1 Toast with 1 Tbsp. Peanut Butter

LUNCH

1/2 Cup of Tuna

1 Toast

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

DINNER

3 Oz. any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

DAY 2

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

1 Egg

1/2 Banana

1 Toast

LUNCH

1 cup cottage cheese or tuna

8 regular saltine crackers

DINNER

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

DAY 3

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

5 regular saltine crackers

1 oz. cheddar cheese

1 apple

LUNCH

1 boiled egg

1 toast

black coffee or tea w/1-2 packets of Sweet & Low or Equal

DINNER

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream